Your Ultimate Guide to Hiking Dress in the UK: Conquer Those Hills in Comfort and Style (Well, Mostly Comfort!)
Thinking of hiking in the UK, from the rugged Scottish Highlands to the rolling hills of the Cotswolds, offering breath-taking scenery and a fantastic workout. But the unpredictable British weather and varied terrain demand a thoughtful approach to your hiking wardrobe.
Our simple guide will break down what to wear for different conditions, ensuring you’re prepared for anything the hills throw your way.
Understanding the Layering System: Your Key to Comfort
The cornerstone of hiking attire in the UK is the 3 tier layering system. This allows you to adapt to changing temperatures and activity levels by adding or removing layers as needed. Think of it like this:
- Base Layer – Layer 1 (Next to Skin): This layer wicks sweat away from your body, keeping you dry and comfortable.
- Mid Layer – Layer 2 (Insulation): This layer provides warmth.
- Outer Layer – layer 3 (Protection): This layer shields you from wind and rain.
Essential Clothing Items:
Base Layer (Layer 1):
- Material: Opt for synthetic fabrics (polyester, nylon) or merino wool. These materials are excellent at wicking moisture and drying quickly. Avoid cotton, as it absorbs sweat and can leave you feeling cold and damp.
- Fit: Choose a snug but not restrictive fit. It should feel like a second skin.
- Types: Long-sleeved tops and leggings are ideal for cooler weather, while short-sleeved tops and shorts or hiking trousers are suitable for warmer conditions.
Mid Layer (Layer 2):
- Material: Fleece, down, or synthetic fill are great options. Fleece is affordable and dries quickly, while down provides excellent warmth-to-weight ratio but can be less effective when wet. Synthetic fill offers a good compromise.
- Fit: A slightly looser fit than your base layer allows for freedom of movement.
- Types: Fleece jackets, lightweight down jackets, or insulated gilets are popular choices.
Outer Layer (Layer 3):
- Material: Waterproof and windproof jackets and trousers are essential. Look for jackets with a good waterproof rating (e.g., 10,000mm or higher) and taped seams. Breathability is also important to prevent you from overheating.
- Fit: Choose a jacket that allows room for layering underneath.
- Types: Hard shell jackets offer the best protection, while soft shell jackets are more breathable but less waterproof. Waterproof trousers are a must-have, especially in the UK!
Footwear (The Obvious):
- Hiking Boots/Shoes: Invest in a good pair of hiking boots or shoes that are appropriate for the terrain. For challenging hikes, opt for boots that provide ankle support. For easier trails, hiking shoes might suffice. Ensure they are broken in before tackling a long hike.
- Socks: Wear hiking socks made from synthetic materials or merino wool. Avoid cotton socks, as they can cause blisters.
Headwear (The Essential):
- Hat: A warm hat is essential, even in warmer months, as the weather can change quickly at higher altitudes.
- Sun Hat/Cap: Protect yourself from the sun, especially during the summer months.
- Buff/Neck Gaiter: This versatile piece of fabric can be used as a neck warmer, headband, or face covering.
Gloves (The Extra We Forget):
- Lightweight gloves are a good idea, even in summer, as your hands can get cold in windy conditions. Waterproof gloves are essential in colder weather.
Choosing the Right Gear for Different Conditions
- Summer: Lightweight base layers, breathable mid-layers, a waterproof jacket, hiking trousers or shorts, a sun hat, and sturdy hiking shoes.
- Spring/Autumn: Layer up with base layers, fleece jackets, waterproof jackets and trousers, a warm hat, gloves, and hiking boots.
- Winter: Thermal base layers, insulated mid-layers, a high-quality waterproof and windproof outer layer, warm hat, gloves, and hiking boots. Consider gaiters to keep snow out of your boots.
Specific Considerations for UK Hiking: - Rain Gear is Non-Negotiable: The UK’s weather is notoriously unpredictable. Always pack a waterproof jacket and trousers, regardless of the forecast.
Extra things to Consider
Check the Weather Forecast: Before heading out, check the weather forecast for your specific hiking area. Conditions can change rapidly, especially in mountainous regions.
Be Prepared for All Conditions: Even on a seemingly sunny day, pack layers and be prepared for sudden changes in weather.
Terrain Matters: Choose footwear and clothing that are appropriate for the terrain you’ll be hiking on. Rocky or mountainous terrain requires sturdier footwear and more robust clothing.
Final Tips:
Try Before You Buy: Try on all your hiking gear before purchasing to ensure a comfortable fit.
Invest in Quality: Good quality hiking gear can make a big difference in your comfort and safety.
Pack a First-Aid Kit: Always carry a basic first-aid kit with you on your hikes.
Let Someone Know Your Plans: Tell someone where you’re going and when you expect to be back.
